Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

per 100 gram

Water66.42g
Energy199.0kcal
Energy831.0kJ
Protein19.9g
Total lipid (fat)13.17g
Ash0.91g
Carbohydrate, by difference0.11g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca5.0mg
Iron, Fe1.46mg
Sodium, Na60.0mg
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated5.837g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.012g
14:00.408g
15:00.074g
16:03.218g
17:00.161g
18:01.918g
20:00.022g
22:00.012g
24:00.002g
Fatty acids, total monounsaturated5.447g
14:10.102g
16:1 undifferentiated0.408g
18:1 undifferentiated4.92g
18:1-11t (18:1t n-7)0.307g
20:10.016g
Fatty acids, total polyunsaturated0.436g
18:2 undifferentiated0.283g
18:3 undifferentiated0.075g
18:40.004g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.001g
20:4 undifferentiated0.032g
20:5 n-3 (EPA)0.012g
22:5 n-3 (DPA)0.028g
Fatty acids, total trans0.634g
Cholesterol46.0mg
Tryptophan0.208g
Threonine0.82g
Isoleucine0.793g
Leucine1.498g
Lysine1.629g
Methionine0.528g
Cystine0.193g
Phenylalanine0.706g
Tyrosine0.642g
Valine0.837g
Arginine1.217g
Histidine0.597g
Alanine1.046g
Aspartic acid1.667g
Glutamic acid2.948g
Glycine0.806g
Proline0.745g
Serine0.711g
Hydroxyproline0.091g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg